"The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind" - "" ("Reading Suzy")(Pevná vazba)

Name: "The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind" - "" ("Reading Suzy")(Pevná vazba)
Brand: Octopus
SKU: SCCZ40160845

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Výrobce: Octopus

EAN: 9781841815787

Výrobní číslo: 9781841815787

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Cena 297 Kč v 1 obchodě

Obchody, které prodávají "The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind" - "" ("Reading Suzy")(Pevná vazba)

The Little Book of Self-care - Reading Suzy

Do obchoduKnihy Dobrovský

297 Kčskladem

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