"Booze Less: Rethinking Drinking for the Sober & Curious--A Guided Journal" - "" ("Gooch Millie")(Other)

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend. Inside, you’ll find mindful drinking tips and tricks such as: Creating boozeless boundaries Finding alcohol-free hobbies that leave you feeling fulfilled  Navigating events such as weddings or parties without the help of alcohol  ...and so much more!  Boozing less doesn''t translate to being a buzzkill. For anyone who’s been considering swapping out cocktails for mocktails, Booze Less is the helping hand you''ve been waiting for.MINDFUL DRINKING FOR HEALTH AND WELL-BEING: Mindful drinking and sober curiosity are paving the way in wellness spaces. Becoming in tune with your body and brain when it comes to making decisions around alcohol consumption is now an important part of mainstream conversation. This is the perfect moment for a practical, hands-on guide to exploring how to drink less and live more. AUTHORITATIVE AUTHOR:
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