"Bodyweight Workouts for Beginners" - "" ("Bartram Sean")(Paperback) - diskuze

"Try these bodyweight exercises and routines designed especially for you! Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime--gravity and bodyweight are all you need. In this book, you'll find:
60 strengthening and toning exercises to challenge you30 hardcore routines to push your bodyHundreds of step-by-step photos to help perfect your formProgressively demanding exercises and routines as you gain
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